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Conscious Pattern Shifting: Practice

Lalah Delia

About

Sacredly interrupt patterns that aren’t serving you and sacredly build patterns that will.

Practice shifting your patterns in the VHD Community with conscious patterns-shifting tools and alchemy. 

VIDEO REPLAY

DISCUSSION CHAPTERS

Ch 1: Grounding Practice w/India

Ch 2: Practice and Community Flow w/Lalah

Journal Prompts

  • In your life currently, what do you feel is calling to you to shift that hasn’t shifted yet?

  • When was the last time you made an individual and conscious choice to shift? 

  • Have you made this choice to shift a new conscious pattern?

  • What are some patterns or habits in your life that are developing well? 

  • What are some patterns or habits you’d love to disrupt?

  • Self-Accountability: Call yourself out, but love yourself through it.

  • I act/feel  ______ when _____ happens?

  • What new new pattern can you use to interrupt and break up this old pattern?

  • Affirmation: I choose to shift in this moment

  • Affirmation: The patterns in my life evolve and expand me.

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