The Restorative Cycle: Practice
About
A live guided practice to help you embrace the restorative powers of sacred reset through conservation and dormancy.
VIDEO REPLAY
DISCUSSION CHAPTERS
Ch 1: Grounding Practice w/India
Ch 2: Practice and Community Flow w/Lalah
Ch 3: *Updated: New Meditative Questions Practice section added
Ch 4: Community Sharing
*Access chapters via the video control menu.
DECLARATIONS
THE RESTORATIVE CYCLE: PERSONAL CONSERVATION AND DORMANCY DECLARATIONS
I am in tune with the sacred cycles of nature and my life.
I create divine harmony in my life by restoring myself and conserving my energy.
I only gain by making space for my expansion.
I am in divine alignment with the divine plan for my life.
I surrender to the dormancy rhythm and trust in the divine flow of life.
I am at peace with my journey, knowing that something greater is at work in me, through me, and for me.
My faith sustains me through changing times, knowing I will find strength, my authentic voice, and my divine assignment.
Just as nature has its cycles of birth, growth, rest, and endings, so too do I tend to my energy and experiences. This metaphor beautifully captures the essence of how I nurture and navigate through life's ebb and flow.
I use dormant periods as an opportunity to explore areas of my life that may need attention and care.
This natural cycle helps me remain clear on my purpose and allows me to refresh and replenish my energy so that I can thrive in whatever I am called to do and become.
Restful alchemy increases higher guidance, inner peace, and connection to my true authentic self and voice.
I will have abundant energy and joy available to me when the new growth and cycle begins again.
By dedicating time to restoring myself physically, mentally, and emotionally, I am able to better live out my purpose on earth.
I understand that slowing down and conserving energy is not selfish but essential to my well-being, mental and emotional health, and spiritual growth journey.
I release the need to control the divine flow of life. I now surrender to the divine flowing path.
I welcome and recognize positive change.
I am nurtured, supported, and loved unconditionally in the restoration cycle.
I open myself to infinite possibiliti
es.
Sacred flexibility allows me to journey and vibrate in divine flow.
I embrace the alchemy of conservation.
I find higher resonance, my true voice, and power in divine flow.
I am forever grateful for the alchemy that is blessing and expanding my life.
I accept the higher divine call to rest and conserve my energy.
I am being prepared for my expansion. Divine flow is leading me to higher timelines, opportunities, and blessings.
Meditative Questions Practice
Meditative Practice Track
Desktop: The track provided will open in a new tab when clicked. Once you have sound, return to the prompts in the video or below in the notes to continue.
Mobile: Pause your video screen and click the provided track to begin playing it. Once you have sound, continue on to the reflective prompts in the notes below.
Natural Water Sounds + 40 HZ Binaural Beats
*As I shared in the latest member article, I use binaural beats and brain entrainment to help me shift into different supportive modes of energy, vibration, focus, mindset, inner power, and awareness. I also regularly work with the elements water, fire, earth, and air, as they each harness and provide various forces of the modes mentioned above, including change, flow, insight, awareness, wisdom, empowerment, and healing. This provided track is shared for these reasons and intentions. May it help you open to and access divine flowing insight and answers.
Meditative Questions + Prompts
1 Shedding
Like nature, how are you shedding your leaves to conserve your energy?
What’s being stripped away in this season?
Using the power of intention, what can you dedicate this restorative cycle to?
2 Mental
Look for/reflect on signs of needing rest and reset.
What are the mental, physical, energetic, and spiritual signals you need rest?
3 What Are You Resisting?
Look to what you are energetically resisting?
Look to what is good for you, but hard for you to do or commit to?
Invite divine help in. Invite your higher self in. Make space. Use alchemy to burn off your resistance and move you into surrender and restorative transformation.
4 Energy
Where are you putting out too much energy? On what? On who?
What is depleting you and not filling you back up?
Where is there no reciprocity?
Where is there no mutual respect?
What energy do you need to break off of you to return to your sovereign, authentic nature and power?
What needs resetting in order to function properly and better?