Session Replay:

Session Notes

Learn how to: 

1. PBM Balance – Posture, Breath, Meditation Balance: Find physical and mental balance through body posture, breathwork and meditation techniques 

2. Ground Your Core – Connect with your root energy center and access your foundation of stability

3. Energy Balancing – Balance the energy around you though protective boundaries and shielding methods 

4. Equanimity – Shift your energy from feeling overwhelmed to enjoying a sense of groundedness and poise

5. Conscious Releasing – Let go of unhelpful energies or programming that don't serve you anymore to steady into expansion. 

6. Awaken and Connect to Higher Self —Connect to your inner power and cultivate a greater understanding of who you are.

7. Receive Support – Receive support in developing an unshakeable foundation of strength, focus, and clarity.

SUPPORTIVE TOOLS & MENTIONS

Mists

Here are some of the aromatic mists I work with for energy clearing, intention setting, and vibrationally supporting the environment and spirit, mind, body, soul.

• Florida Water by Shaman’s Dream

• Love Spray by Shaman’s Dream

• Ritual Spray by Fachie

• Air Detox by Dr. Schulze’s

• Frankincense Aromatic Hydrosol by Pranarōm

• Rose Aromatic Hydrosol by Pranarōm

• Sacred Rose Water by Sacred Rose Water.com

• Vyrao Magnetic 

• Earth Vibration No. 1 by Bodha