Vibrate Higher Daily

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Coming Home To Your True Nature

Lalah Delia

Discussion Chapters

Part 1: Opening

Part 2: Know Your Traits

Part 3: Energy Field & Environmental Awareness 

Part 4: Mindfulness and Compassion for Others 

Part 5: Let’s Talk About How It's Somatic

Part 6: What To Look Out For 

Part 7:Associating Yourself With Limits and Outdated Beliefs 

Part 8: Negative Vibrations to Avoid Being Caught Up In 

Part 9: What is life calling you towards

Part 10: In Closing: Honoring Cycles of Growth

Part 11: Q&A

Part 12: Closing

*Access chapters via the video control menu.

About

Beyond all conditioned behavioral patterns, your titles, social culture, emotional pain, and absorbed energy and projections, dwells your true nature and true soul identity. It takes time and intention to discover or remember who you truly are. You can live a glorious life rooted in your highest authentic signal, sovereignty, and home frequency.

Class Notes

Know Your Traits

  • Introvert

  • Extrovert

  • Mixed-vert

  • Highly Sensitive 

  • Other

  • Embrace your true nature and nurture for it.

Environment 

  • Homelife

  • Workplace

  • Educational space 

  • Social space

  • Relationship space

  • Healing space

  • Spiritual space

  • These are all gardens we grow in, be mindful of your environment and how you grow and thrive or don’t grow and thrive in it.


Energy Field & Environmental Awareness

  • Positive

  • Affirming

  • Supportive

  • Nourishing

  • Restorative

  • Thriving 

or

  • Negative

  • Repressing

  • Draining

  • Triggering

  • Overstimulating 

  • Void of progress 

  • Know your environment and recognize the energy around you.

Mindfulness and Compassion for Others

  • Be mindful of your loved one’s true nature and traits

  • Be aware of your own empathic energy

  • Support people in their authentic selves, if, when, and where it is safe to do so.

  • Don’t shame people for their true nature or for being different than you. Awareness and equanimity will allow you to make the best decisions out of wisdom and intuition and not shame and judgment energy.


somatics and how it relates to our overall well-being.

Somatics encompasses the supported science that our thoughts, emotions, and experiences are deeply intertwined with our physical bodies. It emphasizes the interconnectedness between our mind, body, and spirit.
When we neglect our deep soul's desires or suppress our true nature, it can have a profound impact on our vibration and overall sense of well-being. Our energy levels may vibrate lower, and we may find ourselves experiencing physical illnesses or energetic imbalances. It’s crucial to recognize the importance of maintaining healthy ways to transmute lower vibrational experiences into a state of poise and harmony. It's paramount to listen to our bodies, to understand the messages they are communicating, and to take action accordingly. This may involve exploring various practices that promote somatic relief, such as movement, breathwork, meditation, or energy healing.
Finding ways to express and release any stagnant emotions or negative energy is crucial for our well-being. Engaging in activities that resonate with our soul's needs allows us to cultivate a sense of fulfillment and vibrancy. Whether it's through writing, painting, dancing, or engaging in nature, these outlets provide us with the means to process and transmute our experiences, ultimately raising our vibration and enhancing our overall state of well-being.
Remember, prioritizing somatic awareness is not only about taking care of our physical bodies but also nurturing our emotional and spiritual selves.


What to Look Out For

  • If you're too complacent in your thinking, as in, "That's just the way it is or will always be”, you're limiting your potential for growth, change, grace, and expansion. By adopting a mindset that embraces curiosity and a willingness to challenge the status quo, you open yourself and reality up to new possibilities, timelines, and opportunities.

    Also, be mindful that the world is constantly evolving, and what may have been true in the past may not hold true any longer or in the present. Embracing a mindset of continuous learning and adaptation allows you to vibrate and navigate the ever-changing landscape with ease and grace. So, instead of settling for what you believe to be the definitive truth, be open to new perspectives and possibilities. Challenge your own assumptions, question what’s considered normal, dare to expand your perspective, and see the world through a different lens. The power to create meaningful change and embody authenticity lies in your ability to break free from complacency and embrace the infinite possibilities and higher truth awaiting you.

  • If you're too docile, it means you're easily controllable and willing to accept life as it's presented to you by others and as it comes. You may be overly submissive and compliant with programs and agendas that don't serve your good or benefit you, and too passive in asserting your power and your truth.

  • If you find yourself being rigid, a gentle reminder is in order. Be mindful not to let rigidity disconnect your connection to the sacred force of divine flow.
    Rigidity hinders growth. Stay watchful for fear, it constricts the mind and immobilizes progress. When you have inflexible negative thoughts, it can stifle and extinguish your inner light. Comfortable outdated cycles and patterns can rock us to sleep and into complacency and reinforce rigidity. To ‘vibrate higher’ and break free, it’s crucial to challenge patterns and cycles with fresh perspectives and consciously choose a different pattern and direction that leads you forward and no longer around and around, stuck in the same misaligned or outdated reality and loop. Open to new paths of growth and liberation. Allow yourself to embrace the divine and abundant flow of life that awaits you, ready to reveal unimaginable opportunities and possibilities. By releasing rigidity, you invite fluidity and growth into your daily experience, transforming each moment into an opportunity for expansion and elevation. Embrace the sacred force and divine flow that resides within you.

  • Keep in mind that liminal space is not the final destination or the end goal but rather a transitional and transitory phase meant for growth, development, and expansion. Stay aware of opportunities for inspired action that will present themselves, and have the courage to take them. As you courageously take action, you are, in turn, expanding and moving along the liminal journey toward expansion and new timelines.

  • Fear's desire is to keep you at the same level you are at. Keep expanding and evolving in courage and high vibrational embodiment. It’s when we freeze in fear, and its unhelpful energy, vibration, and force that we become stifled, and our growth, progress, liberation, and transformation are blocked, intercepted, and short-circuited.

    The divine assignment and divinely aligned action to take is to journey forward in courage, embodying a strong heart, a brave heart, and an open mind. This is your divine true nature and identity.


What it Takes

  • Opening up to your true nature and allow it to guide you

  • Making the decision to disengage from the things that no longer serve you

  • Practice conscious pattern-shifting

  • Peeling off the layers of who you are not

  • Letting go of who you are not to become who you truly are

  • Releasing the manufactured matrix life given to us all

  • Letting down your defenses and allowing yourself to feel and explore your soul’s true nature

  • Relaxing deep into your truth daily

  • Immersing yourself in what helps you feel authentic, more alive, and higher vibrational

  • Taking a leap of faith and inspired action

  • Raising the vibration of your self-worth and sub-conscious beliefs

  • Finding your support community

  • Taking your power back. Living your power. Not letting fear ‘thug you out’ any longer. Not folding in the face of fear any longer. Strong heart, brave heart

  • Remembering that courage's job is to expand and evolve you over and over again on new higher timelines

  • Consistency. Consistency builds the muscles of a new life and timeline

  • High-vibrational embodiment; being devoted to your higher purpose and higher, divine, true nature



What Associating Yourself with Limits and Outdated Labels Does

  • Creates paralysis and inertia

  • Suppresses you, mind, energy, potential, and spirit

  • Your daily energy is used to support a life that isn't authentic to who you, instead of the life that you're meant to live and continually manifest

  • Your personal vibration is lowered

  • Solution: remember you are a divine soul with unlimited potential created for a higher divine purpose


Contemplation

  • Sustaining your home frequency and true nature will help your higher gifts flourish and thrive.

  • To sustain your higher true nature in this reality, aim to vibrate higher in some way each day from wherever you find yourself.

Honoring Cycles of Growth and Completion

As you grow and evolve, you are calling in new and higher opportunities and timelines. Your vibration is rising because you're moving in the sacred flow of life. It's therefore vital to recognize the completion of seasons, callings, lessons, relationships, embodiments, liminal spaces, and timelines.

When we don't realize that we're being called to ascend and that we've completed a timeline, we can remain too long in a cycle that has been completed, and our lives, minds, bodies, souls, and spirits, can become contracted, and we feel as though our life isn't expanding for us. Realizing this inner experience happens because we're at the end of a cycle is essential to living in and maintaining our sense of authenticity. We may stay in outdated cycles because we're comfortable, familiar, and cozy there. It can sometimes appear easier to just go along with it and not have to ‘break rank’ and 'disappoint' the collective consciousness and group we're associated with.

Watch for toxic loyalty here. It's crucial to recognize when loyalty becomes a detriment rather than a valuable attribute. While loyalty is generally seen as a positive trait, it's important to discern whether it blinds us to unhealthy patterns or toxic relationships and keeps us in a docile nature and embodiment. It's crucial to strike a balance between staying loyal and preserving our well-being. If we find ourselves compromising our values or sacrificing our happiness for the sake of loyalty, it's time to evaluate the situation and consider whether our loyalty is truly serving us or holding us back. Remember, loyalty should never come at the expense of our mental and emotional health.

When we don't honor the message to move on, life will make the shift for us. This can look like being broken up with, being laid off or fired, or forced to quit a job, due to ‘unforeseen’ circumstances popping up.

If you're not aware of cycle completion, you'll think the shift is a negative thing happening to you versus a positive shift happening for you; you won't see how you’re evolving and how a new timeline is upon you.

When this is the case, people often give their power, energy, and agency away to lower vibrations of fear, frustration, victimhood, doubt, defeat, misplaced blame, or submission. They don't realize that vibrating higher daily and living their power are precisely the tools and skills needed to give birth to the new them and new, higher timeline.

Calling in the life you desire will require recognizing the ending of cycles in your life and living your power on a new, higher timeline and on the liminal path and journey there.

So give fear a job, and transmute it into passion in whatever season or cycle you find yourself in.

Allow your true authentic nature to shine and integrate into every aspect of your life.

Allow your true nature to be seen and take up more authentic space in the world.

Supportive Tools