Vibrate Higher Daily

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Transcending Opinions and Judgments, and Living Your Power

Lalah Delia

Discussion Chapters

Part 1: Opening

Part 2: What This Class Is Not

Part 3: What To Know

Part 4: Holding and Nurturing The Vision

Part 5: Calling In Higher Vibrational Community and Relationships

Part 6: Affirmations 

Part 7: Q&A 

Part 8: Closing/Bonus

*Access chapters via the video control menu.

About

When we release others' opinions, we grow in self-awareness and self-worth and embrace our true identity. From here, we encounter our authentic power and truth.

Carrying around other people’s energy, opinions, and judgments can cause energy blockages and somatic illness in our own mind, body, and spirit, which are hard for traditional medicine to diagnose and explain.

It’s important to keep in mind that our health is not only physical but vibrational too.

Misplaced energy and negative projections, beliefs, and thoughts can cause blockages in relationship to manifestation, progress, and expansion, whether they originate from within yourself or are programmed within your subconscious mind by someone else.

We'll explore the path of freeing your potential, living your power, and vibrating higher daily.

Class Notes

What to Know

1. Timelines

  • Old vs New

  • Courage leads to a new timeline.

  • Move in awareness, grace, and power.

2. Repressed Emotions and Embodiment

  • Repressed emotions refer to emotions that you unconsciously avoid. What emotions are you avoiding, to avoid criticism from yourself or from others?

  • A repressed embodiment can cause energy blockages and somatic illness in the mind, body, and spirit.

  • It’s important to keep in mind that our health is not only physical; it's vibrational too. 

  • A repressed life can also cause blockages in relation to manifesting and expanding.

3. Energetic Nuances in Negative Communication: 

  • Being laughed at

  • Mocked

  • Not supported with your truth

  • No cultivation

  • Rejection

  • Not in alignment with who you are or your higher timeline

4. Epigenetics:

"We now know that what we experience in life changes our epigenetic profile, in other words, life experience changes our genes, as in really getting under our skin. Not only does this affect the individual, but the way our bodies respond to stress can also be passed from one generation to the next through our genes.” – Bruce Lipton, PhD

Likewise, positive responses to stressful experiences can signal a new timeline for higher potential, higher vibrations, healing, success, better outcomes, and personal empowerment.

5. Neuroplasticity:

You can retrain and rewire your brain to live empowered, therefore no longer allowing what other people think or do to stop you, block you, or paralyze you. We can reclaim our power by reshaping our brains through neuroplasticity.

6. Low Self Esteem and The Brain

According to UCLA medical research, people who have low self-esteem may have less grey matter in parts of the brain that control emotions, stress, pride, and understanding others. It seems that how we see ourselves directly affects these brain regions.

Gray matter is an important part of our nervous system that helps us move our bodies, remember things, and manage our emotions. When we go through stressful life events and tough times, it can decrease the amount of gray matter in these vital brain areas. Low self-esteem and feeling bad about ourselves can lead to anxiety, stress, feeling alone, and being more likely to get depressed. While low self-esteem isn't a mental health issue on its own, it can affect our mental health and how we feel about ourselves. Our brains work best when we like, love, and believe in ourselves :)

Workarounds I’ve discovered to improve grey matter density is to become more active in exercises like running, walking, hiking, or yoga, as well as, meditation and learning new skills or information on-goingly.

7. Low Self-Worth

  • Reduces the quality of your life and your energetic ability to manifest your higher goals and desires; it’s stifling.

  • Low self-worth creates subconscious blocks that show up as repeated challenges or blockages when it comes to manifesting.

8. Discouragement

  • When feeling discouraged, you may begin to think that you shouldn't acknowledge your desires or share your good news, hopes, joy, truth, or soul’s expression with anyone.

  • It might seem easier to express the ‘safe’ parts of you that you know or feel won't draw criticism or judgment.

  • The effects can show up in your embodiment, behavior, level of courage, mental health, and physical posture

9. Encouragement

  • Sometimes, you have to encourage yourself.

  • Take a moment to appreciate how far you’ve already come, often.

10. What To Know About High Self-Worth

  • Improves the quality of your life

  • You are more magnetic and emotionally balanced when you signal high and healthy self-worth.

  • You radiate, embody courage, and shine your light

11. Mindset

  • Repressed emotions can show up in your behavior and how you respond to others who are shining their light

  • You may judge others and be critical of them, or even feel envious of them

  • You go along with your fears instead of embodying the courage to do what's needed to expand and evolve

12. Failure 

  • Failures are lessons, not defeats.

  • Normalize the process. Failure often comes with success. The most successful people have learned to no longer allow failure to stop them or discourage them from moving forward.

  • Failure is a lesson, and all lessons are blessings.

13. Rejection

  • Rejection is redirection.

  • It’s also a pathway to more time for transformation. Hello, sacred liminal space!!

Holding and Nurturing The Vision

  • Not everyone will have the vision with you until you bring it to life.

  • Even when it's lonely, hold your vision.

  • Trust that you have already divinely assigned.

  • Your strength comes from The Divine, not from people's opinions and validation.

Solutions

Journey in Grace

  • Journey in grace, and allow others to do the same.

  • Have compassion for yourself and others.

High Vibrational Awareness

  • Recognize when certain aspects of your behavior aren't serving your needs or your expansion.

Self-Worth Reprogramming

  • Visualization

  • Hypnotherapy

  • Affirmation

  • Feeling it

  • Believing it

  • Embodying it

HV Embodiment

  • Live your power

  • Equanimity while living your power

  • Be a conduit that can do it

  • Take care of yourself as the vessel

Give Fear a Job

• Turn fear into passion

• Transmute it

• Alchemize it


Confidence Builders

  • It can be comforting to repress your light, desires, talents, or potential because of emotions you consider "bad" or believe other people might judge you for expressing. Please kindly STOP doing this, beloved soul. Pattern interrupted!!

  • Normalize expressing yourself and taking risks without the need for outside approval, validation, or gratification.

  • Make it a practice to do at least three things a week that transport you from inertia, dimming down your light, hiding, playing small, or repression, that help you live your sacred power and higher, true embodiment.

Self-Worth Builder

  • If you let people validate you, they can also invalidate you. Validate yourself.

Calling in Higher Vibrational community and relationships:

  • Join a community of like-minded people

  • Step out of your comfort zone

  • Call in a mentor

  • Update your relationship ‘contracts’ as necessary.

  • How can the people in your life support you on your new timeline?

  • Are the right people in your life?

  • Do you need to do any releasing and pruning?

Affirmations

  • I am on a new timeline.

  • It is safe to express myself fully here.

  • It’s time to embody my authentic, higher self.

  • I am expanding and coming into full awareness, power, and acquaintance of my true self and higher potential on this new timeline.

  • I live in the embodiment of my full potential and higher purpose.

  • I vibrate higher daily from wherever I find myself.

  • I live my power.

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