Self-Care
Watch Class Below
Class 2 | Self-Care
Learn new high-vibe strategies for taking your power back: life, mind, body, emotional, spirit, and soul.
Watch below
We'll self-assess our lives and discover what's needed to expand into higher levels of growth, consciousness, inner beauty, potential, peace, and power.
See you in class!!
To Prepare: set your positive intentions for the class, be prepared to take notes if you're a note-taker, bring an open heart + mind, and a cup of tea.
Self-care is necessary for your overall well-being, thriving, and peace of mind. Self-care is also about taking your power back, surrendering to divine moments, slowing your life down, strengthening your nervous system, thriving from where you are, and being intentional about the vibrations you allow in your life. On a social and relational level, self-care is about surrounding yourself with the type of people who help you breathe lighter, deeper, and easier.
People who give, give, give, and do, do, do, this class is for you.
If one of your current goals is to take your power back, this class is for you. If you're a parent, this class is for you. If you're a creative, teacher, or person of influence on any level, this class is for you. If you serve others in any capacity, this class is for you.
Thank you for watching!
Continue taking your power back through self-care!
Mentioned In The Class
My Energy Cleanse Playlist on Spotify – Binaural beats, music therapy + more
Moon Juice – Brain Dust (Adaptogens)
Four Sigmatic – Chaga Mushroom Elixir (Adaptogen)
Saje Natural Wellness – Essentials oils, bath salts, body wash, lotions, natural perfumes
Homecoming Reclaiming and Healing Your Inner-Child – by John Bradshaw