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Taking Care As A Highly Sensitive Person: Integrating Boundaries as an Empath or HSP

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May higher vibrations, higher power, and radiance shine through you!!

Taking Care As A Highly Sensitive Person: Integrating Boundaries as an Empath or HSP

Go from vibrational and nervous system survival to ‘thrival’. 

Video replay

 

Discussion Chapters

 

Part 1: Opening

Part 2: What to Know

Part 3: Establishing Boundaries

Part 4: Somatic Body Awareness

Part 5: Spiritual Covering, Higher Purpose, Plans, and Experiences

Part 6: Safe-Guarding Your Energy Field

Part 7: Neural/Brain Support

Part 8: Eat, Sleep, Live, Vibrate Higher

Part 9: Q&A

Part 10: Closing


*Access chapters via the video control menu.

 

About

 

Setting boundaries is not the absence of love, compassion, community, or support; it’s creating and sustaining the proper energetics, proper energy field, and safe environment for you to thrive in as you journey with yourself and others through all life experiences.

Learn how to Take Care As A Highly Sensitive Person and Integrate Boundaries as an Empath or HSP.

 

Class Notes

What to Know

Spiritual Ascension is Happening Now, As It’s Been Prophesied:

  • The vibrational frequency of people ascending is rising, and our planet is receiving more light frequencies and light codes. Therefore, many of us who are sent here with the gift have experienced or will experience spiritual ascension, awakening, and activation and their symptoms.

  • Because of our gifts, we have become highly sensitive to the point of tapping into and connecting to these light codes, higher frequencies, and higher gifts and insights.

  • With the higher gift comes higher responsibility to protect the gift and put boundaries around it energetically.

  • With your personal ascension, your gifts coming fully online, and with your sensitivity heightening, you may experience your body going ‘haywire’ at times due to your cells, neurons, organs, and brain all being affected and upgraded by the shift.

  • Traumatic awakenings, the dark night of the soul, and a pull towards desiring more in life happen at the junction.

Healthy Boundaries are a Form of Navigation:

  • They keep us heading and growing in the right direction

  • Where you are currently may not be all your fault, but who you currently are is always up to you.

  • Navigate the awakening

Establishing Boundaries

Establishing and Sustaining Your Sacred Chambers:

  • Your chambers are a form of boundaries; it’s personal space.

  • Your ‘decompression chamber’ is where you restore, nourish, and nurture, and it’s your sweet, safe place in the world.

  • This can be a physical, mental, or spiritual place and even a place in the etheric realm.

Establish the Proper Atmosphere to Thrive as an Empath and HSP:

  • This is essential

  • When you establish healthy boundaries, you begin to look and feel better.

  • Boundaries help to inform your connections to others, and they create space for energetically clean connections in your life.

    Self-awareness:

    • What are your energetic needs?

    • Are they being met by you or others?

  • Respect the need for sacred boundaries. You are a sacred being and are being called to grid yourself and your energy field in a certain way. Pay attention to who and what’s needed and who and what is not needed on this timeline and at this phase of your journey.

  • Protect your mind, work, space, calling, and mission.

Somatic Body Awareness

Somatic and Biofeedback Awareness:

  • Emotional tension

  • Feeling unwell

  • Mystery illnesses

  • Changed appearance in yourself (or others who are toxic)

  • Body odor

  • Some health conditions you experience may be due to certain people in your life and environment. Once you release certain people, you release the condition and/or dis-ease and begin to heal, feel better, and even look better.

  • Are you drained and less motivated around certain people? Watch for this, don’t allow it to become a blind spot.

Smile Signaling Practice

When I experience tiredness, stress, or discomfort, I smile within so that although my body may be experiencing a level of fatigue, stress, or tension, the smile allows my body to associate the current feelings with peace, lightness, and equanimity. THIS PRACTICE IS A GAME CHANGER!!

I speak affirming warm words to my body like:

Thank you, body, for supporting me. Thank you, body, for bearing this stress/these feelings/this pain and discomfort. Thank you for helping me navigate this [name the situation]. I am here to take care of you.

Spiritual Covering, Higher Purpose, Plans, and Experiences

Divine and Angelic Assistant and Intervention:

  • Divine support with psychic, energetic, and spiritual attack

  • Soul ties

  • Negative intentions

  • Energetic interference

Boundary Your Visions and Mission:

  • Toxic people frustrate your plans and bombard you with their energy and projections.

  • “Not every beautiful experience is to be shared or talked about. Some experiences are [sacredly] only yours.” – Lalah Delia

Safe-Guarding Your Energy Field

Who’s in Your Field? What Are They Bringing into It?:

  • When you feel unwell, notice the people and relationships surrounding you. This is how you gain and maintain insight into the energetics at play and at work in your life, circumstances, and experiences.

  • Navigate other people’s feelings with equanimity.

Energetic Clutter Reduction and Protection:

  • Boundaries work to reduce the amount of energetic clutter you pick up from other people, such as mental projections, imprints, limiting beliefs, and energetic deposits and hooks.

  • Boundaries help to protect you from other people’s heavy karma, karmic lessons and debts, generational curses on them and their bloodline, and any energetic or soul agreements that are not intended for your higher good.

  • With healthy boundaries, you’re not pulled into other people’s heavy energy.

Reinforce Boundaries w/Courage:

  • Self-care is also about how you treat yourself and how you allow others to treat you. Read that again.

  • Don’t be fearful of setting boundaries; the outcome will be worth it.

  • Feel the awkwardness [liminal suck] and move through it anyway.

  • Moving through fear of alienation, possible outcomes, backlash, abandonment, and the need to people-please and not wanting to ‘rock the boat,’ etc.

“Not all stress is a bad thing. ‘Positive stress’ is a real thing; it’s temporary stress that leads you to desired outcomes and better results. Being mindful of positive stress when it’s happening, and not confusing it with negative or toxic stress is an emotional game changer.”

– Lalah Delia

Boundaries Around Energetic Content:

  • Stay aware of what you consume or could consume if/when engaging with a person, place, or thing.

Neural/Brain Support

Brain Entrainment:

  • When you feel stressed, agitated, anxious, or angry, your brain will usually produce an increased amount of high beta activity.

  • Binaural theta, alpha, or low beta frequencies, beats, and tones will help to lower your dominant frequency, reducing feelings of stress or anxiety.

Eat, Sleep, Live, Vibrate Higher

Eat Right, Sleep Right, Live Right to Stay in Your Power, Frequency, and Energy an Empath and HSP:

  • Live in vibrational awareness and mindfulness

  • Everything is frequency, energy, and vibration

PLANT ALLIES/PLANT MEDICINE FEATURING NERVINES

Nervines are herbs in the form of flower essences and tinctures that support the regulation of the nervous system in times of stress or challenge by restoring balance to the body and mind:

  • Clematis (flower essence)

  • Rockwater (flower essence)

  • Lavender

  • Lemon Balm

  • Hawthorn

  • California Poppy

  • Passionflower

  • Cinnamon

  • Milky Oats

  • Oak Tops

  • Hops

  • Catnip

  • Eleuthero Root (an adaptogen)

  • Ashwagandha (an adaptogen)

  • St. John Wort (flower essence and/or tincture)

Supportive Quote

“May you no longer feel bad, fearful, or regretful for doing what’s best: for you.
”
— Lalah Delia

Supportive Reads, Tools & Mentions

Reads

Neuro-Support

Binaural frequencies

  • Apollo Neuro is a wearable device that helps your body and brain recover from stress and reach heightened states. Relax, sleep better, and feel better with scientifically-sound touch therapy.

Shop Flower Essences at Maryam Hasnaa’s shop:

Resonance Apothecary: Plant Spirit Medicine Finely Tuned for Highly Sensitives

Meditation:

Lalah Delia

 

If you are outgrowing who you are,

you are right on schedule; keep evolving.

– Lalah Delia

Join me on Substack

Highest vibrations to you!!

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