Pt. 1:
Class replay
Discussion Chapters
Ch 1: Intro
Ch 2: Grounding Practice w/India
Ch 3: Opening Words w/Lalah
Ch 4: Becoming Acutely Aware
Ch 5: Looping on Auto-Pilot
Ch 6: Higher Soul Purpose
Ch 7: Divine Flow and Growth
Ch 8: Creating New Pathways and Timelines to Journey
Ch 9: Using The Body as the Vehicle It Is
Ch 10: Love Yourself Through It
Ch 11: Closing
*Access chapters via the video control menu.
Pt. 2:
Q&A
About
Pattern awareness is how you take your power back. In Conscious Pattern Shifting class, we’ll explore how patterns exist, influence, and govern all aspects of our lives and how you can consciously use them to support, weave, and magnetize your desired life, reality, aspirations, and higher timeline.
This class will be an on-going and reoccurring class as there is much to unpack and deliciously digest. Come learn how it all divinely ties into EVERYTHING.
You will learn to recognize the patterns in your life, understand the energetics behind them, learn how to interrupt specific patterns where necessary, and learn how to build new higher aligned patterns as pathways for turning things around in your life, manifesting your intentions and desires, healing, and materializing higher aspirations into your reality.
Learn how to use conscious patterning to navigate life’s energetics, transitions, shifts, challenges, opportunities, expansion, and experiences that show up on the healing journey, manifestation journey, embodiment journey, spiritual and soul journey, growth journey, and expansion journey.
Let the decoding and re-patterning begin!!
Class Notes
Opening Words
Your transformation is environment-specific. How you transform is environment-specific. Expansion, healing, and development are environment-specific.
Slow down to shift and expand.
Sometimes, accelerating and expanding means slowing down.
What you believe has to align with what you feel, say, and do.
Don’t focus on what you don’t want anymore. Focus on the patterns you desire to create.
Becoming Acutely Aware
‘Acutely aware’ refers to the state of being intensely conscious and perceptive, with a heightened view, sensitivity, and understanding of one's surroundings, self, or emotions.
What patterns are you not acutely aware of?
After this class, you’ll become more and more acutely aware of your patterns and the patterns in your life. Meaning you’ll notice them and feel them very strongly. No longer unconscious to them or having them be a blindspot, you’ll be empowered and informed to shift as necessary. Things are no longer slipping past your pattern awareness.
Recognize the energetics, programs, thoughts, and patterns that usually trip you up, set you back, or trigger you in positive and not-so-positive actions in any way. Choose to vibrate higher/choose to shift.
Looping on Auto-Pilot
Recognize patterns running your life in cycles and ‘into the ground’.
Overcome lower expressions of yourself.
Detaching from lower vibrational activity such as gossip, ‘hating’, jealousy, low self-worth, settling, bitterness, cynicism, and stagnation that are blocking your growth and higher embodiment.
Take your radiance back. The more you loop out in old patterns, the duller your energy field becomes. The more you shift, the more radiant it becomes. Hello, radiant body!! A strong radiant body is an outcome of our whole selves being in harmony within. All aspects of our energy centers are aligned, thriving, and vibrating higher. High vibrational charisma, courage, expansion, and fierceness can be felt in people with radiant bodies. People with a strong radiant body are said to radiate regalness, royalty, excellence, and exceed all preconceived expectations.
Shifting through challenges and pain
Higher Soul Purpose
Understand your mission is to shift.
May you understand your mission daily and in real time.
Set the soul and yourself free from habits and patterns.
Release and override karmic lessons.
The soul becomes more focused on a higher mission and assignment versus survival. #Ascension
True soul identity has space to dwell and flourish like flowers in the right environment with the right conditions. #Environment Specific
We no longer make choices because they make us comfortable but because they expand us.
Divine Flow and Growth
Continually update your process and pattern-work as necessary to meet the flow of life.
With what I know now and who I am now, I can do it. I am in divine flow.
Move past the rocks and blocks and flow.
Grow with the flow.
Creating New Pathways and Timelines to Journey
As we shift patterns, a byproduct of this is that we create new pathways to expansion, healing, abundance, greater magnetism, higher embodiment, and new, higher timelines.
Create new pathways, expressions, and patterns in grace without being hard on yourself.
As we rise into transformation, we shift timelines and energetics, and we create a new and elevated identity and resonance.
Using The Body as the Vehicle it Is
The body holds memory. It knows how you historically react and respond, as in your autopilot responses, choices, and actions.
Guide your nervous system off of autopilot.
Allow your body to expand in expression.
Honor yourself as a vibrational being.
Some of your patterns are about protecting yourself and staying in your comfort zone.
I once heard your comfort zone is your ‘broke zone’. Beyond just finance, what aspects of your higher embodiment and expansion are you broken off from? Ex: gifts, courage, flow, magnetism, higher self, higher capacity, and higher timelines.
Be mindful that you’re rewiring your entire energetic system. Nurture and nurse yourself through it. Shifts require shifts. Hold space for tending to your body as it is restructuring and re-gridding.
Love Yourself Through It
Love yourself through it.
Keep grace, self-love, joy, and determination as medicines.
SUPPORTIVE QUOTE
Supportive Reads, Tools & Mentions
Reads
Vibrate Higher Daily: Live Your Power, by Lalah Delia
Toward a Psychology of Being, by Abraham H. Maslow
Upcoming Events
Conscious Pattern Shifting: Reflections: Lalah will share her process and personal experience with conscious pattern shifting, offering a view into her personal, professional, and spiritual experience and journey.
Conscious Pattern Shifting: Practice: A live interactive practice and exercise to enhance your awareness and supercharge your power from where you currently are, pattern and experience-wise.
Meditations
Signaling a New Timeline, by Lalah Delia
Inner Gardening Care, by Lalah Delia