Boundaries are Medicine too!!
Explore the sacred art of protecting and sustaining your energy field through energetic boundaries. This work is vital to highly sensitive persons. As much as we protect our physical space, we must protect our energetic space, which includes our psyche, spirit, and vibration.
Discussion Chapters
Part 1: Opening: Symbiotic Universe
Part 2: Setting the Boundary
Part 3: Reflection Practice
Part 4: Boundaries vs. Comfort Zones
Part 5: Diving Deeper in Boundary Work
Part 6: Daily Meta-Awareness and Reprogramming
Part 7: Gratitude for Boundaries and Their Higher Purpose
Part 8: Q&A
Part 9: Closing
*Access chapters via the video control menu.
About
Boundaries act as protectors, safeguarding our mental, emotional, energetic, and physical well-being. They provide us with the necessary space to reflect, process, heal, and grow. Without boundaries, we risk becoming overwhelmed, drained, depleted, distracted, and lost in the noise of the world around us.
When we establish healthy boundaries, we create a sacred space that is solely ours. It becomes a sanctuary where we can recharge, recalibrate, and rediscover ourselves and our sense of purpose.
In our journey towards vibrating higher daily, acknowledging and respecting our boundaries is a signal to the universe that we’re ready to step fully into our divine assignment and personal power.
Boundaries provide order; they ensure that we honor ourselves, our energy, and our sacred journey.
More in the video.
AFFIRMATIONS
Healthy boundaries are good for me.
I honor and protect my current process by sustaining healthy boundaries.
I journey in grace.
I take no one else’s boundaries personally.
I radiate equanimity.
I am home within myself.
I honor myself and my higher path.
Supportive Practices
Create a list of healthy boundaries that need to be put into place for this current season.
Spend time contemplating: boundaries vs. comfort zones.
Set your intentions for a new boundary or ones already in place.
Bring to mind three things you’re grateful for with a boundary you’ve set into place, or will.
