“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, rediscovering circles of healing and ways to hold communities together, and what happens when we allow our energy to express itself freely. — Goop

The interview

I sat down with @goop in a new podcast episode titled “The Dark Night of the Soul” to share how I went from a repeated cycle of living with trauma and in survival mode to taking my power back and living it.
Pattern disrupted!!

The quote in the image below and in the episode is a gentle reminder to journey in grace because wellness, healing, and transformation, just like growth, aren't always linear. The road and path won't always be picture-perfect in real life. The success of anything takes time, trial and error, support, nurturing, sustaining, rising back up again and again, and honoring the process along the way. My guiding mottos and mantras have become: vibrate higher daily, live your power, take all the time you need, love yourself through it, and journey in grace.

In this episode, Elise Loehnen and I also talk about knowing your energetic worth, rediscovering circles of healing, ways to hold communities together, and what happens when we allow our energy to express itself freely.

Many thanks to the Goop team, the lovely Gwyneth Paltrow, and Elise Loehnen for having me.

Finding Community

Instant access to teachings, tools, and support to heal, expand, and vibrate higher.

Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

Meet my book Vibrate Higher Daily: Live Your Power. Purchase your copy here, or wherever books are sold.