Inner Gardening & Howard Thurman

Fig 1. | Howard Thurman | Howard Thurman Archives

Introspective Meditations

Inner Gardening and Howard Thurman  

Keep watering what you desire to grow in your life. Give it love. Give it grace. Give it faith. Give it time. Watch and honor the incremental process of its growth. Tend to it well. Keep vibrating higher daily, from wherever you find yourself, as the gardener and cultivator of 'it'.

While on the go this week ahead, keep in mind what you're seeking to grow, develop, and become. Before we know it, the speed and force of the winds of life can take us in directions that feel far away from where we're headed; it can feel so out of the way, even disorienting.

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When life hits hard, it's time to hit harder: it's time to take your power back and respond with it.

When life hits hard, it's time to hit harder: it's time to take your power back and respond with it. Taking your power back is about returning to your inner garden and journey: your purpose, your 'why' your aspirations, and the things that make you feel like you–again. Essential life skills, mindfulness tools, a supportive ear, and meditation will get you through. Stay in the flow with what nurtures and nourishes you. Keep vibrating in the direction that supports your life. Keep re-centering yourself and taking your power back as necessary.

Meditation

Return to the garden. Come back home to yourself.

Take a few moments each day to recenter your mind and world. Bring what it is you're after and working towards [back] into the forefront of your mind. Give it energy. Garden it well. Visualize, imagine, and feel it, already being so for you. Start and return here each day. This is inner gardening.

And on days when all you can do is love yourself through it, do that. Self-love is a cleansing energy.

Fig 2. | Howard Thurman | Howard Thurman Archives

The Prolific Howard Thurman

A Spiritual Anchor

Howard Thurman’s mind, teachings, and offerings of works to the world are just as necessary and nourishing today as they were in his lifetime. Howard Thurman was a prolific author, philosopher, mystic, educator, and civil rights leader. He was a friend, spiritual anchor, and mentor to the world, including to Martin Luther King and Gandhi. In Star Wars terms, he was Martin Luther King’s and the civil rights movement’s Yoda. Near and far, he impacted lives and inspired people to journey within in order to fulfill higher purpose and potential.

While I could share each of his beautiful books here, there’s one in particular that I’m sharing in this blog post with regard to our topic of inner gardening. The Inward Journey is a book of meditations that address the deepest needs and aspirations of the human spirit. Themes include The Quest for Meaning, The Quest for Understanding, The Quest for Fulfillment, The Quest for Love, The Quest for Peace, and The Quest for God.

Below is a video of Howard speaking and encouraging us on the inner journey. The inner journey is where your inner garden is.

May we be inspired to come all the more alive and thrive. These words and others of Howard Thurman have been a balm to my earth-journeying soul throughout the years.

Howard Thurman's Meditative Questions

Fig 3. | Howard Thurman | Howard Thurman Archives

In the video below, Howard prompts us to ask ourselves the following questions and to contemplate the following insights:

What do I want?

What do I want, really?

What it is that is the fundamental thing that I'm after with my life?

What is the meaning of all of the activities and the strivings and the struggles?

What, after all, is my point?

Am I really concerned ultimately in providing some windbreak to the world around me?

What is it that I really want?

What is it that is capable of making me bring to bear upon a single end or focus, or purpose, all of the resources of my life: my thinking, my dreaming, my struggling so that in the fulfillment of myself, this thing will follow.

Life is not fixed, is not frozen, is not finished. Life, in its essence, is fluid, is creative...

If the conditions for growth and development are met, then growth and development flow automatically. This is the kind of responsive, dynamic, living, throbbing universe that honors the mind and the spirit.

What is it that you want: really?

Before you go

Thank you for being here. Tend to your inner garden well.

Peace and blessings!!

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Lalah Delia | Author, certified spiritual practitioner, spiritual writer, higher embodiment guide, and founder of VibrateHigherDaily.com

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A Guide on How to Have a Meaningful Presence

Fig 1. | Being fully here | by India X

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Meaningful Presence  

in conversations and life

When's the last time your soul felt nourished by a conversation you had? Are you desiring more of this type of connection in your life? 

When was the last time you brought soul medicine to someone in the form of a meaningful conversation or presence? 

Meaningful energy is soul food that nourishes and sustains us through wherever we may find ourselves on our outer and inner journey of life. Whether you're journeying with something internally, that not many others know about, or externally with something others are also openly wrestling with, the soul longs for genuine connection around what we go through. 

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Fig 2. | Soul warmth | by India X

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HAVING SOMEONE SHOW UP AND BE PRESENT, MINDFUL, AND ENGAGED IN CONNECTION WITH US IS MINDFULNESS AT ITS FINEST.

Mindfulness is not just about being alone with your thoughts; it's also about being aware of how to be present and engaged in the moment with others. When someone shows up to be mindful with us, we can feel their presence and connection more deeply than if they were simply observing from afar. We can experience an intimate exchange that brings relief, joy, peace, understanding, and insight into our lives. Mindful presence at its finest is about being in the moment together and allowing ourselves to be seen, heard, and felt. Through mindful presence, we have access to a level of connection that strengthens our relationships and brings deepened connections into our lives.

02

EARTH ANGEL AND DIViNE VESSLE EMBODIMENT

Spiritually speaking, when we show up with a meaningful presence for others, we also embrace a purposeful presence and become embodied as an earth angel, divine vessel, and a catalyst for expansion.

Being fully present with one another is what brings true depth and power to relationships. This can be a profound path to healing and an opportunity for spiritual growth and expression.

03

DISCERNMENT AS GUIDANCE

As you live the path of higher alignment, your spiritual gifts and insights strengthen. The gift of discernment is one of these core gifts. Discernment will inform you as to what is best for you and those around you and what is and isn’t a call for you to step in with your energy. Through your own spiritual expansion and maturity, you’ll know what’s right, what’s a divine assignment, what isn’t, and how to move forward in either way.

04

EQUANIMITY + SPIRITUAL PROTECTION

Embrace your sacred role, desire, and opportunity to nurture those around you while simultaneously practicing equanimity, and you’ll remain in your power. As you deepen and expand in meaningful presence, remember that you are a strong and powerful vessel. Know that you are covered and armored by divine protection.

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NAVIGATE THROUGH THE AWKWARDNESS

Sometimes, being a vessel of healing means wading through awkwardness in the process. For example, when you feel called to act yet don’t know what to do or say, it can be intimidating and uncomfortable. Remember that you are held by divine intelligence—it will guide your words and actions regardless of how uncoordinated or misguided they might seem at first. :)

We show up fully and engage with the moment we grow as we go.

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FOSTERING MEANINGFUL COMMUNITY

I invite you to practice mindfulness with us as a collective. Be seen, heard, and felt in your fullest presence, growth, and embodiment. Together, we can create more space where meaningful connections blossom, love grows, and transformation happens through nurturing connections.

Together, we can create strong spiritual communities that are safe havens of understanding and support. May we open our hearts in the spirit of true connection, understanding, unity, and community. This is mindfulness and high vibrational community at their finest.

May we recieve, discover, and explore the profound power of meaningful presence as a form of expansion.

07-12 plus Tools…

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Instant access to teachings, tools, and support to heal, expand, and vibrate higher.

Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

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Meet my book Vibrate Higher Daily: Live Your Power. Purchase your copy here, or wherever books are sold.

Lalah Delia | Author, certified spiritual practitioner, spiritual writer, higher embodiment guide, and founder of VibrateHigherDaily.com

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Life Outside of Fear & Comfort Zones

Fig. 1 | Peace

"there's a spiritual peace that comes after a while." 

My goal for this year has been intentionally living life outside of fear and comfort zones. It's been life-changing since. Growth is real. This photo above was taken last week, right before I was about to go on stage to speak on a panel in front of a room full of people, and there was a camera crew that would record us all speaking. This all took place last weekend at the Well-Being In The Modern Age conference at Neuehouse, Hollywood. The level of peace I felt was noticeable within myself. It felt therapeutic even. Had this been a few years ago, or even one year ago, I would have been full of fear. I would've been looking for any opportunity to stay within my comfort zone and/or say no thank you to the opportunity (crying emoji). In other words, I would've not been here for that level of anxiety or nervous energy. I know now that that energy is a growth serum for the soul. It’s to progress us forward and not backward. It's so we grow and are not left behind or stagnant in life. I now transmute fear into peace and passion. So huge cheers and a fist in the air for growth!

Our life work and our highest path require us to grow and mature beyond the fear and comfort zone/s that keep us at one level or another for far too long. The more and more we surrender and allow ourselves to feel the fear and do it anyway, we grow and expand. And as we continue growing, there's a spiritual peace that comes after a while. As we mature and live in this spiritual peace, we become clearer channels and vessels in greater and greater ways. 
 

Our fear and comfort zone doesn't serve the world. It doesn't serve who we've come here to grow into and become. Our true purpose and power meets us outside of our comfort zone.

– Lalah Delia

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Surrender + Go Forth

The more we allow our life to use us as the vessels we are, the more we align with and access our higher potential, and live our most authentic life. Greater fulfillment within comes as we live outside of our comfort zone. From this space within and without, life begins to have deeper clarity, meaning, and purpose.

 

The Root of Comfort Zones is Fear

Fear shows up in many different forms and layers. These layers and forms include: self-sabotage, procrastination, bitterness, worry, doubt, inability to adapt to change or to move forward in progress, not sharing your gifts, dumbing down your light, low self-worth, staying in toxic relationships, perfectionism, being over-bearing, being a toxic person, over thinking, settling, and all the way to manifesting health problems and dis-ease. Fear is a toxin and poison.  

Stay growing, elevating and rising above and beyond all forms and layers of fear. 

BEING MINDFUL | HOW TO WIN

When you perceive fear or comfort zone-ness in progress, vibrate out of both of them. Feel the fear and do it anyway. That's how you win.

REFLECTION QUESTIONS

What comfort zone is your life currently in?

Are you allowing fear and/or comfort zones to hold you, your work, or your life back in any way?

Where in your life is there fear?

What does your comfort zone look like?

What does living a life full of courage look like?

What are you looking forward to manifesting and experiencing through the spiritual art of living life outside of your comfort zone?

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BECOME A MEMBER

Instant access to teachings, tools, and support to heal, expand, and vibrate higher.

Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

---

Meet my book Vibrate Higher Daily: Live Your Power. Purchase your copy here, or wherever books are sold.

Lalah Delia | Author, certified spiritual practitioner, spiritual writer, higher embodiment guide, and founder of VibrateHigherDaily.com

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The Spiritual Art of Releasing and Letting Go

Fig.1 | Sacred Release| Pinterest

As we journey and unfold further into Spring, I find myself reflecting on how much I shed during the winter. I also reflect on how at each level we arrive at in life, there's something or someone that can't go with us to the next level. The next level is us vibrating higher in some aspect and area of our lives. It's an elevation process. And if we try to force that person or thing (that life is needing us to let go of) to fit into where we're headed, we only delay the process and progress. And we weigh ourselves down, vibration-wise and energy-wise.

Everything in nature has a process and cycle of shedding, letting go, and making room for its developmental progress. We're here to be a part of this same organic developmental cycle. It's when we try not to be that we experience thoughts that our life is working against us and not for us. I recall countless times when I've thought this. Do you, too? Buuuuut, come to find out, life wasn't working against us; it was working for you and me all along.

The best way I've found to help my life is to get out of the way and trust the process. 'Trusting the process' is how we no longer become the roadblock in our process, progress, and journey.

— Lalah Delia

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Our life knows the best way to bring us to a higher vibrational place within and without. This 'best way' is what divine order is all about.  Trusting the process and its divine order is also what spiritual maturity is all about and how we obtain it. We grow spiritually through honoring the process.

For each of us, there's a specific divine order for our life; journeying into it is how we elevate and vibrate higher daily. Outside of it is where it feels as if we're swimming against the current of our life or drifting lost at sea with no real sense of direction and purpose. The good news is that we win, find our way, and vibrate higher by trusting the process and letting it happen. Divine order and the developmental cycle are all about our process onward and upward.

I've found that releasing who or what no longer serves our highest good brings about manifestation, as well. Things we've desired to manifest start showing up for us as we release who and what has been blocking the way.

The comfort that comes after releasing and then seeing the benefits of it is priceless. May you continue in the spiritual art of releasing who or what has completed its journey and purpose in your life. Onward and upward to you!!

Being Mindful | How To Win

When you perceive a (necessary) developmental process in progress, get out of the way and allow it to happen.

Reflection Questions

What process is in progress in your life?

Are you in the way or hindering it in any way?

Where in your life are there delays?

What or who are you trying to bring along with you that you need to release instead?

What are you looking forward to manifesting through the spiritual art of releasing, getting out of the way, and letting go?

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Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

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Welcome To Vibrate Higher Daily

A Voice Message For You

Thank you so much for being here. I'm so excited to share this sacred space and environment with you. I have so much to share with you here at Vibrate Higher Daily School. Leave your comments about what you'd love to see covered here. Browse around, feel the vibrations and love embracing you here, become a VHD member to journey deeper and be supported by me.

Highest vibrations to you,

Lalah Delia

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BECOME A MEMBER

Instant access to teachings, tools, and support to heal, expand, and vibrate higher.

Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

---

Meet my book Vibrate Higher Daily: Live Your Power. Purchase your copy here, or wherever books are sold.

Lalah Delia | Author, certified spiritual practitioner, spiritual writer, higher embodiment guide, and founder of VibrateHigherDaily.com

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