Navigating Your
Desert
w/India
Today's class will be held by the lovely India Isabella (me)! I'm Lalah's daughter, and I serve as a VHD team member for those who don't know. I'm so overjoyed to be sharing my insight on the desert terrain, as I'm currently journeying through one in this season of my life. Being that I am indeed a Gen Z, I'm fully aware of the significance of acknowledging, recognizing, and knowing how to navigate through your desert early on in life, something my mother taught me the significance of recognizing and honoring.
Throughout life, we may be called to go to a sacred place within ourselves, to purge, receive, release, make space for new, disconnect, become "you" again, open ourselves up for spiritual growth, enter a new season/ chapter in your life, and so much more!
In this video, I'll be giving you a fresh perspective on how to successfully recognize and navigate your desert to help you reach your fullest potential. Because ultimately, that's what it's all about! :)
“Sometimes, you have to go be alone to come back and be better. Solitude is sacred.”
Navigating your
desert
w/India
TALKING POINTS
1. Recognizing when it’s time to enter your desert
2. Emotional care and support
3. Protecting your energy
4. Significance of the desert
Implementation
Five practices to help you journey though your desert
Prayer and other spiritual work
Meditation
Taking tonics as needed
Self-care: baths, binaural beats, massage, rest, fitness, nourishing foods…etc
Mindfulness: Stay mindful of why you’re being called to be in your desert.
Introspection
Are you recognizing the signs that you’re being led to the desert?
Are you in the desert now?
Are you staying away from the things that no longer serve you?
What does your environment look and feel like? Is it supporting your terrain?
Are you honoring the process?
Contemplation
What are the things that make you vibrate higher daily? Use these tools to keep you not only sustained but nurtured in the desert.
What are your goals and intentions for this terrain? Keep in mind that your desert has a higher purpose.
