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High Vibrational Embodiment: Mindfulness in Relationships

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May higher vibrations, higher power, and radiance shine through you!!

High Vibrational Embodiment: Mindfulness In Relationships

Centering and rooting yourself in mindfulness in your relationships is definitely how you live your power and vibrate higher daily in your connections, interactions, and embodiment.

Video replay

 

Discussion Chapters

 

Part 1: Opening

Part 2: What to Know

Part 3: What Makes a Relationship Vibrate Lower?

Part 4: What Makes a Relationship Vibrate Higher?

Part 5: Mindful Emodiment

Part 6: Mindful Attraction 

Part 7: Mindful Transformation + Transition 

Part 8: Terrains: How They Show Up in Relationships

Part 9: Community

Part 10: Q&A

Part 11: Closing


*Access chapters via the video control menu.

 

About

 


Our relationship health can go from being on auto-pilot or lower vibrational patter mode, to intentional high vibrational energetics and expansion.

Learn how you can embody and cultivate more and more mindfulness, high vibrations, and empowerment in your various relationship experiences.

 

Class Notes

What To Know

  • First and foremost, know how to be in a relationship

  • Healthy levels of tolerance

  • Necessary levels of tolerance

  • Wherever you go you bring yourself with you

  • Each relationship we show up with ourselves and with our stuff, whether high or low vibrational. What are you embodying and bringing?

  • People desire to be related to

  • Building a rapport with others makes them more likely to open up to you

  • The right people bring your soul medicine

  • “Mindfulness is a skillset and energy that will allow you to know what to do and what not to do, in order to preserve yourself and build your true home and transform your own afflictions and be a home for other people.” — Thich Nhat Hanh

  • Making decisions based on being accepted over rejected gives your power away

  • Hold the light and vibration

  • Relationship terrains and weather

  • How does the predominant energy of your relationship make you feel? Safe, open, calm, secure, stable, appreciated, and expansive? Or nervous, anxious, unsafe, unstable, contracted, blocked, walking on eggshells, unappreciated, or insecure?


What Makes a Relationship Vibrate Lower?

  • Closed to people pointing things out about your behavior or actions

  • Expecting the other person to make you happy. Are you taking responsibility for your [own] happiness?

  • Are you generally happy in life or unhappy?

  • Unmindful speech and communication

  • Abuse of familiarity. Don’t allow familiarity to cause unmindful communication or treatment.

  • Toxic loyalty

  • Your loyalty to certain relationships has an experience date.

  • Repeated neglect

  • Repeated dishonesty

  • Abuse of any kind

  • No mental, physical, or spiritual stimulation

  • Rigidity, blockage, and stagnation

  • Bitterness

  • Settling

  • Toxic comparison: relationship, financial, body image, lifestyle and career

  • Lifestyle, long-term goals, family goals/values, career goals, or spiritual life/desires out of alignment with one another and causing a consistent vibrational strain or energetic blockage in the relationship

What Makes a Relationship Vibrate Higher?

  • Your mind is receptive to people telling you about yourself, sometimes you’re too in it to see it.

  • Pursuing your passions, creative pings, and higher purpose

  • Integrity and moral compass

  • Mental, physical, spiritual stimulation

  • Mindful communication and reverence. It’s not what you say, it’s how you say it; your delivery is vital.

  • Mindfulness of things that are coming up and a healthy way to discuss them. have a soft start-up. No one wants to listen when they are being verbally attacked.

  • Dr. John Gottman says: “The masters of relationships really think and they try to calm their partner down and say, we don’t have to make this huge and big deal, but this is what I need for us to be more successful.”

  • Sacred flexibility and growth

  • A high vibrational relationship has a high vibrational environment.

  • Honor code

  • Conflict resolution is done mindfully with skill

  • Fondness, admiration, respect, love, affection, cherishing, compliments, gifts, all personalized. Love-language fluency

  • Lifestyle, long-term goals, family goals/values, career goals, or spiritual life/desires are in alignment with one another, and creating vibrational stability and expansion in the relationship

Mindful EmBodiment

  • Bring your path with you into the relationship, this is part of the path and work too.

  • When you are not happy in your life, you are not home. When you’re not at home within yourself, you will not be at home in your relationships.

  • Thich Nhat Hanh said once in teaching: “When you are at home with yourself you will have peace, more warmth, and joy, and people will recognize you as a beautiful flower in the garden of life.”

  • Have spiritual elements in your life that anchor and fortify you.

  • Having a higher path and practice so that you don’t create suffering for yourself or others.

  • Changed behavior

  • Integrity

  • Caring

  • Respect

  • Appreciation

  • Being a benevolent person in nature: having the desire to do good and be kind. Altruistic, compassionate, kind-hearted, charitable, just, and fair. You wish others well.

  • Being affable: Warm, welcoming, inviting, easeful energy, and easy to talk to.

  • Mindfulness is also insight

Mindful Attraction

  • Some relationships won’t enter your reality until you make the proper space for them energy-wise.

  • Equanimity over fighting against your higher good, releasing to receive better. Sacred surrender.

  • High self-worth

  • Reprogramming pain and blocks

  • Beliefs aligned with high vibrational attraction in relationships

  • Don’t lower your expectations just to be with someone

  • Studies at the University of North Carolina found that when people expect to be treated well in relationships that’s what they get

  • And when people have lowered their expectations and are OK with being treated “like dirt”, that’s what they get

  • “So the advice is to have high expectations and expect to be treated well, and get out of a relationship if you were being treated badly.” — Dr. John Gottman


Mindful Transformation + Transition 

  • If the relationship vibration is continually spiraling downward

  • When you’ve tried everything you could and nothing is improving

  • When necessary requests and changes don’t stick or last

  • Abuse in all forms

  • Spiritual instructions to let go

  • When the liminal time is up. A reason, season, or lifetime.

  • When you would be better off transforming and transmuting the relationship into a new embodiment (transition and transform an intimate partnership into a platonic friendship, for example)

  • Sacred flexibility here with doing what’s needed is empowering and makes you more magnetic for even better to manifest


Community

  • Who you talk to matters

  • Spiritual community/counseling

  • Eldership mentoring

  • Therapy together

  • Like-minded high vibrational couples

Supportive Quote

“On an energetic and vibrational tip, highly sensitives and empaths experience relationships differently and way more intensely.”
— Lalah Delia

Supportive Reads, Tools & Mentions

Lalah Delia

 

If you are outgrowing who you are,

you are right on schedule; keep evolving.

– Lalah Delia

Join me on Substack

Highest vibrations to you!!

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